Posts Tagged ‘healthy’

17th February
written by Steph

Maple-Glazed Tuna and Curried Pear & Potato Salad

It’s been ages since I posted a recipe on the site, something I apologize for. It’s not that I haven’t been cooking – I have – it’s just that I haven’t been making anything that seems all that blog-worthy. I feel like I’ve been in a bit of a cooking rut for the past few months (don't the holidays do that to us? Where all you want to do is eat out or order in take-out?), but I think I’m finally snapping out of it. I’ve recently been seeking out lots of new recipes to try, and the thought of cooking is no longer something that makes me feel tired but something that makes me feel excited.

Tony and I are never ones to really celebrate Valentine’s Day because I think it’s a fairly awful holiday. I feel like if Tony and I need the push of a corporate occasion to tell each other how much we care for each other, then our relationship is in trouble. I also dislike how restaurants use this time as an excuse to create special (read: expensive) menus that really break the budget. This year Tony and I decided we would observe Valentine’s Day from the comfort of our own home, where I would cook us a meal that was a little bit fancier than what we would normally make for ourselves (but at a quarter of the price of what we would pay dining out). I decided I would try a recipe I got off of Epicurious that was created by the most recent winner of Top Chef Masters, Marcus Samuelsson. This recipe is his own, and I have to admit that I didn’t stray from it one jot! Shocking, I know, but if you make it yourself, you’ll see it needs no adjusting! Ingredients For the tuna
  • 1 tbsp Dijon mustard
  • 2 tbsp REAL maple syrup
  • Juice of 1 lime
  • 4 tbsp olive oil
  • Two 6-ounce tuna fillets
  • Salt and freshly ground black pepper
  • 4 cilantro sprigs
For the salad
  • 1/4 cup olive oil
  • 1 pound Yukon Gold potatoes, peeled and cut into quarters or 1/2-inch pieces
  • 2 Bosc pears, peeled, cored, and cut into 1-inch cubes
  • 1 garlic clove, minced
  • 1/4 cup blanched almonds, roughly chopped
  • 1 1/2 tsp curry powder
  • Salt and freshly ground black pepper
  • Juice of 1 lemon
  • 1 cup shredded baby spinach
25th October
written by Steph

Spinach and Leek White Bean Soup... my way!

Spinach and Leek White Bean Soup... my way!

Until I started planning out our meals in detail, and vowed to cut out leftover dinners as lunches, I wasn’t a huge fan of soups.  They just never came across as very filling or very interesting to me, so I never really thought to make them.  BUT, I have since done a 180, and have come to see that soups can make a hearty and satisfying meal.  AND they’re cheap!  So cheap, I don’t have to feel bad about not getting up early to make sandwiches… I try to mix it up each week as to whether I’m making a thick, creamy soup, a lighter, brothy soup, or a soup with meat (or without).  To kick off the weekly cookalong, I decided to go with this spinach, leek and white bean soup, as it had relatively simple ingredients and managed to seem both light and hearty.  Of course, I wouldn’t be me if I didn’t deviate from the recipe, so here’s what I actually did: (more…)

4th March
written by Steph
Penne with Roasted Vegetables

Penne with Roasted Vegetables

Do you want to cook a meal that’s not only good tasting but good for you as well?  Give this roasted veggie pasta a whirl!  It’s pretty easy to bang together, is teeming with lovely, rich flavors (it tastes better than it photographs... something I probably didn't help with my excessively liberal cheese sprinkling), and is pretty darn healthy, too!  We’re pretty omnivorous over here at Steph & Tony Investigate, but every so often I’m able to come up with a dish that is sufficiently hearty and satisfying that Tony doesn’t notice (or at least complain about) the absence of meat.  The sauce here is kind of a quickie, less effortful version of ratatouille (a recipe I will one day share here, but not just yet), and is really very delicious.  It takes about 40 minutes to pull this dish together, but I’d still say it’s worthy of weeknight status, as it’s not at all stressful or difficult. Ingredients
  • 1 white onion, cut into coarse eighths
  • 1 zucchini, cut into chunks
  • 1 medium eggplant, cut into chunks
  • 1 red pepper, cut into chunks (not slivers)
  • 3  - 4 yellow summer squash, cut into chunks
  • 1 quart of cherry tomatoes, cut into halves
  • 2 – 3 tbsp olive oil
  • 1 head of garlic, peeled and separated into individual cloves
  • Italian seasoning (or combination of basil, thyme, oregano)
  • Salt and pepper
  • Penne pasta (or other “robust” pasta of your choice… probably something like a spiral pasta or a rigatoni, stay away from the tangly pastas here, I think)
15th February
written by Steph
Braised Balsamic Chicken

Braised Balsamic Chicken (served with brown rice & oven-roasted asparagus)

Holy moley, is this ever delicious, and the pictures don't do it justice.  Seriously, I think the simplicity of the individual ingredients involved belie just how frikkin’ good the final product is, because man oh man is this one ever good.  And quick to put together, too (no joke, this took all of 20 minutes to cook, if that)!  And appropriate for people on a tighter budget, because nothing all that fancy is needed, and in fact, not all that many ingredients are needed.  Oh, and it’s also healthy… And just so we’re clear: YUMMY.  I need to stop talking about it and just tell you how to go ahead and make it because it is so good and you don’t want to spend any more of your life without having tasted this chicken.  Let’s get to it! Ingredients (we’ll say for two, but you could probably add way more chicken, because we had a fair share of left-over veggies) •    2 skinless and deboned chicken breasts (we buy these mutant gargantuan (but organic!) chicken breasts at Sam’s club, so I just used one of these whoppers and cut it into 2 portions after the fact) •    ½ white onion, thinly sliced (not diced!) •    ½ red pepper, thinly sliced •    2 tbsp olive oil (or thereabouts, I never measure oil…) •    salt and pepper •    garlic salt* (this is for seasoning the chicken breast; feel free to use whatever you like to use → I actually used some garlic and herb seasoning I have) •    ¼ cup of balsamic vinegar •    1 can of diced tomatoes (I used a fire-roasted variety that I love because it gives them some extra flavor) •    1 tsp dried basil •    1 tsp dried oregano •    1 tsp dried rosemary •    ½ tsp dried thyme •    2 tbsp brown sugar •    fresh mozzarella cheese, or any other cheese you want for garnish (option) (more…)
9th February
written by Steph
Shrimp with Snow Peas

Shrimp with Snow Peas

The title of this post is not technically  a misnomer, but it might be a bit misleading, as there is more to it than just shrimp and snow peas.  I often view the stirfry as a great means for cleaning out my crisper and using up veggies.  I figured, why use just snow peas when I also had some green pepper and mushrooms as well?  This meal is fantastic to prepare during the week, as the element of the dish requiring the most time was definitely the rice.  The rest of it came together in about 5 minutes!  And if you have a rice cooker that has a timer, as I do, then the cooking of the rice is not only a no brainer, but is also a non-issue.  For this dish, I essentially followed Rasa Malaysia’s recipe for Shrimp with Snow Peas (including her tips on getting crunchy shrimp!), but tweaked it a little bit.   Apart from adding in extra veg, I also doubled the sauce, while also adding a bit of hoisin sauce to it for extra flavor. Ingredients
  • 1/2 pound shrimp [I have no idea if I used this much; I used about 12 large shrimp]
  • 3 oz snow peas [Again, I just added in about 3 large handfuls and called it a day]
  • some canned straw/button mushrooms [I used fresh button mushrooms (about 6), chopped into quarters]
  • 2 teaspoons cooking oil [I used olive oil]
  • 1 green pepper, sliced into medium-sized chunks
  • ½ white onion chopped into chunks
  • 2 cloves of minced garlic [I use the stuff out of a jar because I am lazy]
  • 1/2 teaspoon salt
  • 1/4 teaspoon sesame oil
  • 8 tablespoons water
  • 1 teaspoon corn starch
  • 2 tablespoon Chinese cooking wine (shaoxing or rice wine)
  • 2 dashes white pepper powder [I used black pepper]
  • 1 tablespoon of hoisin sauce